FROM WHITE BELT TO BLACK BELT: THE TRANSFORMATION OF PERSONAL DEFENSE COURSES


Newbie'S Guide To Protection: Step-By-Step Recommendations

Content Writer-Boyette LloydMaster self-defense basics by initially recognizing your environments and trusting your reactions. Practice spoken de-escalation and setting boundaries. Understand individual room and vital strategies like straight strikes and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Job sel

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